Who can remain indifferent to Strawberry Juice whose taste is constantly Fresh, citrus, and sweet in expression? If it is summertime, who wouldn’t crave a cold glass of juice to cool their bloated head, or simply because strawberries are one of the best fruits out there? This post presents several strawberry juice recipes to suit various preferences and occasions. We also provide some information related to health benefits, how to juice properly, and the solution to some commonly asked questions.
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Benefits of Fresh Strawberry Juice
Strawberries are not only delightful, but they also contain all the recommended nutrients that are required by the body. The above-listed nutrients can be obtained by taking fresh strawberry juice. Here’s why you should include this vibrant juice in your diet:
Rich in Vitamin C: This fruit is rich in vitamin C which helps enhance immunity and give you healthy skin.
High in Antioxidants: Ellagic acid in strawberries is one of the antioxidants that help to reduce oxidative stress in the body.
Great for Hydration: If the strawberry juice is prepared with water or ice it can be as refreshing as a drink for a very hot and sunny day.
Low-Calorie Delight: Taking strawberry juice is another way of having something sweet that contains very few calories.
Well, now it’s time to provide you with irresistible recipes that will make you a fan of strawberry juice.
Simple Strawberry Juice Recipe
Preparing strawberry juice at home is simple and to boot it does not call for several ingredients to be procured. Here’s a basic recipe to get you started:
Ingredients
Fresh strawberries 200 gm (with stems removed)
1 cup of cold water
2 tablespoons of sugar or honey (optional)
Ice cubes
Instructions
Cut them carefully, get rid of their green top, and try to pull them as much as possible. Rid the stems of any leaves and with a knife, halve them.
Place the strawberries, water, and sugar into a blender, if using it.
Process at high speed until the strawberries are well incorporated and until the juice is mixed well.
If you prefer juice with little lumps, strain the juice using a fine mesh sieve.
You can just pour the juice and serve it over ice Then you can sit back, relax and enjoy the drink.
This recipe will produce about 2 glasses of fresh strawberry juice which can be taken as a juice or a cocktail for the summer season.
Strawberry Lemonade Juice
It is suitable for people who like an acidic tinge into their cocktail. Strawberry lemonade will always be one favorite which blends the natural sweetness of the fresh strawberries with the tang from the lemons.
Ingredients
1 ½ cups fresh strawberries
¼ cup fresh lemon juice (from about 1 lemon)
2 cups cold water
2 tablespoons honey or sugar
Ice cubes
Instructions
Wash the strawberries under cold running water drain them on a kitchen towel and remove their stems.
Blend strawberries initially with a quarter cup of water and turn into puree.
Sip the juice and add honey, if you wish to make it slightly sweeter.
In order to get a fine texture of the juice it is advisable to strain the juice in order to eliminate seeds or the pulp.
Pour it into glasses; fill with ice, if preferred, and drink right away.
Strawberry and Orange Juice
Ingredients:
It used 1 ½ cups of fresh strawberries.
Two regular oranges should be peeled and the orange segments should be separated.
1 teaspoon of honey (options)
Ice cubes (optional)
Instructions:
Place strawberries and orange parts into the blender.
Mix if necessary and sieve if preferred.
It requires to taste to determine the amount of honey needed when the juice tastes too sour.
Best served over ice for an additional citrus-enhanced experience.
Nutritional Information (Per Serving):
Calories: 75
Vitamin C: 120% of daily value
Fiber: 3g
Strawberry Banana Smoothie
Ingredients:
1 cup of fresh strawberries
1 ripe banana
Any milk of preference shall do, however, almond milk was used in this recipe and the measurement is one cup.
1 tablespoon of honey or maple syrup (or any other liquid sweetener of your choice, optional).
Ice cubes (optional)
Instructions:
There I blend all the ingredients.
Blend until smooth.
Empty the contents of the glass, stir if need be, and there is your beverage of choice.
Nutritional Information (Per Serving):
Calories: 120
Potassium: 15% of daily value
Fiber: 4g
Strawberry Mint Lemonade
Ingredients:
500g fresh strawberries or about 1 ½ cups when cut
2 tablespoons of lemon juice
Very finely chopped fresh mint leaves, about 1 tablespoon of the chopped greens.
1 cup of cold water
1 tablespoon of honey to be added to the dishes but this is not a strict requirement
Ice cubes
Instructions:
Assembling all the ingredients required into the blender fill it with strawberries, lemon juice, mint leaves, and water.
Then process until fine purée is obtained, and if necessary sieve out remaining pulp and seeds.
Take a sip to taste the dish and if needed, add honey.
Strain into glasses, add ice, and top off with mint leaves.
Nutritional Information (Per Serving):
Calories: 60
Vitamin C: 100% of daily value
Sugar: 9g (natural and added)
1. Can I make strawberry juice without a blender?
Yes, if you don’t have a blender, you can use a food processor or juicer. For a more hands-on method, mash the strawberries with a fork or potato masher, then strain to remove the seeds.
2. How long can I store strawberry juice in the fridge?
Strawberry juice can be stored in an airtight container in the refrigerator for up to 3 days. Shake well before serving, as natural separation may occur.
3. Is strawberry juice good for weight loss?
Yes! Strawberry juice is low in calories and high in fiber, making it a great choice for weight management. Its natural sweetness can also curb cravings for unhealthy snacks.
4. Can I freeze strawberry juice?
Yes, you can freeze strawberry juice in an airtight container for up to 3 months. Just make sure to leave some space at the top, as liquids expand when frozen.
5. Can I use frozen strawberries for these recipes?
Absolutely! Frozen strawberries work just as well and can make the juice even colder and more refreshing. Let them thaw slightly before blending.
